Rangers,
It was good to get back to work after taking a break for the 4th. The players hit the ground running putting in some solid work in the weight room and finishing the week with a tough session of hill training. We will have a normal week of training, going Monday – Thursday. The football program will also be starting a community outreach service event where we will be partnering with Toyota of Cedar Park and Hill Country Community Ministries to try and collect new brand name athletic shoes to help others in the community. Our school will be competing against other schools in a “Stuff the Truck” event. We will be trying to collect the most pairs of shoes. It is a great way for our players to get involved and help others in the community. Shoes collected will be distributed to local students in the community. Also if you have not had a chance to add the SportsYou app to you device please do so. This will be the primary channel of communication we will utilize as the season begins. Details can be found below. Let’s have a great week. Thank you and Go Rangers!
Coach Scott & Staff
*We will be transitioning to the use of (sportsYou app) for access to parent weekly agendas and team information moving forward for parents and guardians. Attached is a link to details of how to join either on a device or through your desktop computer. I will continue to send emailed agendas for the next couple of weeks to help ease the transition. sportsYou Code: 5YZMMH22
**The Strength & Speed Camp generally runs from Monday-Thursday. In case of bad weather, Friday will be a make-up day. Always assume we have camp unless you receive a message that camp has been canceled or moved to Friday. There will be no camp July 18/19. Camp will resume July 20th and the last day of camp will be July 21st.
Camp Reminders:
What to bring? Water bottle
What to wear? Personal Athletic shorts and shirt
What kind of shoes? Please bring flats and cleats if you have them
Where to meet/drop-off? Outside the garage door on the curb of the main weight room in the back of Vista Ridge HS.
Where will we be training? VR Weight Rooms, Grass Fields, Ranger Turf Field
Where is pick-up? Athletes needing to be picked up can wait on the curb outside the garage door of the main Vista Ridge weight room.
Do I need a physical? Yes, LISD requires a yearly sports physical for camps. Link to this year’s physical form.
Link to online LISD Rankone forms
Football Weekly Agenda Week 30 SWSC (7-4)
Wed-Friday
Session 1 – Middle School (Incoming 7th & 8th) Boys
6:50am: Arrive and Stretch
7am-8am: MS Strength and Conditioning
Session 2 – High School (10-12th) Football Boys
7:45am: Arrive and Stretch
8am-10am: Strength and Conditioning (Skills training on certain days)
Session 3 – High School (Incoming 9th graders & 10th-12th other sports)
8:20am: Arrive and Stretch
8:30am-10:30am: Strength and Conditioning (Skills training on certain days)