Ranger strength and conditioning camp got off to a great start last week. The athletes have been working hard and may be a little sore. We would like for them to stretch each evening to maintain mobility but to also work out some of the lactic acid build up. We are looking forward to another great week of work. With the hot days of summer upon us, we will continue to stress hydration and drinking plenty of water/electrolytes as we move through June and July. Thank you and Go Rangers!
Coach Scott & Staff
*We will be transitioning to the use of (sportsYou app) for access to parent weekly agendas and team information moving forward for parents and guardians. Attached is a link to details of how to join either on a device or through your desktop computer. I will continue to send emailed agendas for the next couple of weeks to help ease the transition. sportsYou Code: 5YZMMH22
**The Strength & Speed Camp generally runs from Monday-Thursday. In case of bad weather, Friday will be a make-up day. Always assume we have camp unless you receive a message that camp has been canceled or moved to Friday. There will be no camp June 27-July 5, & July 18/19. The last day of camp will be July 21st.
What to bring? Water bottle
What to wear? Personal Athletic shorts and shirt
What kind of shoes? Please bring flats and cleats if you have them
Where to meet/drop-off? Outside the garage door on the curb of the main weight room in the back of Vista Ridge HS.
Where will we be training? VR Weight Rooms, Grass Fields, Ranger Turf Field
Where is pick-up? Athletes needing to be picked up can wait on the curb outside the garage door of the main Vista Ridge weight room.
Do I need a physical? Yes, LISD requires a yearly sports physical for camps. Link to this year’s physical form.
Football Weekly Agenda Week 28 SWSC (6-13)
Session 1 – Middle School (Incoming 7th & 8th) Boys
6:50am: Arrive and Stretch
7am-8am: MS Strength and Conditioning
Session 2 – High School (10-12th) Football Boys
7:45am: Arrive and Stretch
8am-10am: Strength and Conditioning (Skills training on certain days)
Session 3 – High School (Incoming 9th graders & 10th -12th other sports)
8:20am: Arrive and Stretch
8:30am-10:30pm: Strength and Conditioning (Skills training on certain days)
Head Football Coach & Athletic Coordinator
Vista Ridge High School