Ranger Nation,
I hope everyone had a great week. At this point we are a little over a week away from the start of spring football (April 20th). I am attaching an updated April/May spring calendar that has the specific practice times added to it. I will be meeting with the team early next week to walk them through it and cover player expectations for practices. This week we will continue a balance of weight training and football skills training. Several guys will also be competing in the district track meet Tuesday/Wednesday. Thank you for all your support of Ranger Football.
Have a blessed week.
Go Rangers!
Coach Scott & Staff
Off-Season Week #20 (Phase VI), 4-11
Monday (Family) (OL Locker Room/Cafeteria Clean Up Duty)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – ½ Weights / ½ FB Skills Training
Ranger Time 9th – Cafeteria
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Tuesday (Character) (DL Locker Room/Cafeteria Clean Up Duty)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – ½ Weights / ½ Plyos, Agilities, Footwork, Speed Work
Ranger Time Var/JV: Cafeteria
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Wednesday (Toughness) *Full Day (LB/H/TB/QB Locker Room/Cafeteria Clean Up Duty)
7:30am Open Weight Room/Extra Lift – Auxiliaries
8am National Signing Day (Gym)
AP – ½ Wts Velocity Lift & ½ Football Position Meetings
Ranger Time VAR/JV: (Study Hall – Equipment needs & checks)
4:00-5:00pm – Open Weight Room/Extra Lift- Auxiliaries
Thursday (Relentless Effort) (DB/Sams Locker Room/Cafeteria Clean Up Duty)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Football Skills Training (Turf)
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Friday (Payday/Finish)
School Holiday
Chad Scott
Head Football Coach & Athletic Coordinator
Vista Ridge High School
