Ranger Nation,
We continue to add in more and more football skills training into the athletic period. The guys are enjoying it and it has been fun to begin this development in our offseason. During this time it is extremely important that they come in either before or after school for their lifts. We are continuing to ask them to come in for 4 extra lifts throughout the week. We have had some great gains this year and want to continue moving in the right direction. Thank you for supporting Ranger Football.
Have a blessed week.
Go Rangers!
Coach Scott & Staff
Off-Season Week #19 (Phase VI), 4-04
Monday (Family) (OL Locker Room/Cafeteria Clean Up Duty)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – ½ Weights / ½ FB Skills Training
Ranger Time 9th – Cafeteria (Commitment)
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Tuesday (Character) (DL Locker Room/Cafeteria Clean Up Duty)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – ½ Weights / ½ FB Skills Training
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Wednesday (Toughness) *Early Release Day (LB/H/TB/QB Locker Room/Cafeteria Clean Up Duty)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Football Skills Training (Turf)
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Thursday (Relentless Effort) (DB/Sams Locker Room/Cafeteria Clean Up Duty)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – ½ Weights & ½ Plyos/Footwork/Agility
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Friday (Payday/Finish) (WR Locker Room/Cafeteria Clean Up Duty)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Football Skills Training (Turf)
Chad Scott
Head Football Coach & Athletic Coordinator
Vista Ridge High School
