Ranger Nation,
Phase III of our offseason continued strong last week. I told the team that we gained an advantage on our opponents that had a delay or cancellation. Our weight sessions have been paying off and we are getting quicker and faster through our agility and plyo training. We finished the week with our competition teams going head to head in a series of rep maxes and battling in hand to hand combat in flag wars on the mats. It was great to watch them get after it with passion and excitement. This week our leadership council will lead the team by presenting possible team mottos/themes throughout the week. We will follow that up with a team vote for next year’s motto/theme.
Have a blessed week.
Go Rangers!
Coach Scott & Staff
Off-Season Week #15 (Phase III), 2-28
Monday (Family) (OL Locker Room/Cafeteria Clean Up Duty
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Weights-Lift/Agilities/Footwork/Plyos
Ranger Time 9th – Cafeteria
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Tuesday (Character) (DL Locker Room/Cafeteria Clean Up Duty)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP- Thunder – Weights / Lightning – Agility/Plyo/FB Skills (Turf)
Ranger Time VAR/JV – Cafeteria, LC Meeting
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Wednesday (Toughness) *Early Release Day (LB/H/TB/QB Locker Room/Cafeteria Clean Up Duty)
*SAT for JRs
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP- Thunder – Agility/Plyo/FB Skills (Turf) / Lightning – Weights
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Thursday (Relentless Effort) (DB/Sams Locker Room/Cafeteria Clean Up Duty)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP- Thunder – Weights / Lightning – Form Running/Speed Training/FB Skills (Turf)
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Friday (Payday/Finish) (WR Locker Room/Cafeteria Clean Up Duty)
*Pep Rally
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – All Velocity Lift/Competitions
**Optional Lift Off vs Bowie HS @ Bowie has been rescheduled for March 7th 5pm
Chad Scott
Head Football Coach & Athletic Coordinator
Vista Ridge High School
