Ranger Nation,
I hope everyone stayed warm and safe over the past few days. We are excited to get back to work and are looking forward to beginning our phase II of offseason (Boot Camp Phase). We will focus our efforts in three primary stations during this phase. A mat room routine, a jump rope routine, and a command weights station. In this phase we will be working to develop that total effort mindset, the discipline of mental toughness, and how to work together as a team to accomplish a common objective. Each player will work harder than they ever have worked before. Our staff can’t wait to see the guys grow through this experience and develop into the leaders this team needs them to be.
Have a blessed week.
Go Rangers!
Coach Scott & Staff
Off-Season Week #12 (Phase II), 2-07
Monday (Family) (OL Locker Room/Cafeteria Clean Up Duty)
Word of the Day-Persistence
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Boot Camp (Mats, Ropes, Command Weights)
Ranger Time 9th – Cafeteria
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Tuesday (Character) (DL Locker Room/Cafeteria Clean Up Duty)
Word of the Day-Character
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP– Boot Camp (Mats, Ropes, Command Weights) Academic Check in cafeteria
Ranger Time: Cafeteria
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Wednesday (Toughness) *Early Release (LB/H/TB/QB Locker Room/Cafeteria Clean Up Duty)
Word of the Day-Teamwork
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP– Boot Camp (Mats, Ropes, Command Weights)
2:30-4:00pm – Open Weight Room/Extra Lift- Auxiliaries
Thursday (Relentless Effort) (DB/Sams Locker Room/Cafeteria Clean Up Duty)
Word of the Day-Faith
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP– Boot Camp (Mats, Ropes, Command Weights)
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Friday (Payday/Finish) (WR Locker Room/Cafeteria Clean Up Duty)
Word of the Day-Attitude
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Boot Camp (Mats, Ropes, Command Weights)
Chad Scott
Head Football Coach & Athletic Coordinator
Vista Ridge High School
