Ranger Nation,
We hope everyone has had a restful weekend. We are set to get a lot of work done in a short week. We will be lifting Tuesday – Thursday and use Wednesday for our Mats and Ropes routine. We have many athletes competing in basketball, soccer, and wrestling and they continue to weight train. We are very proud of their efforts. This week we will be asking everyone to complete 3 days of extra lifts due to our shorter week schedule. Let’s get after it.
Have a blessed week.
Go Rangers!
Coach Scott & Staff
Off-Season Week #9 (Phase I), 1-17
Monday (Family)
Holiday
Tuesday (Character)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Weights Lower Body/ Study Hall Academic Check in cafeteria|
Ranger Time: Cafeteria
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Wednesday (Toughness) *Full Day
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP- Weights – Chest/Shoulders
Ranger Time: Cafeteria (Commitment)
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Thursday (Relentless Effort)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Weights – Backs/Biceps
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Friday (Payday/Finish)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Mats/Ropes Routine
Chad Scott
Head Football Coach & Athletic Coordinator
Vista Ridge High School
