Ranger Nation,
We hope everyone enjoyed a restful Thanksgiving. Our coaching staff is thankful and grateful that we get the chance to work with such a great group of kids. We will begin Week 4 of our offseason program. We will continue Phase I of our lifting cycle in the weight room. We will again be requiring that players attend 4 out of the 9 open weight room sessions available throughout the week. Those sessions occur from 7:30 to 8:30 am (M-Fr) or from 4-5:30 pm (M-Th). The lifts will be designed to complement the lifts they are doing during the athletic period. Please help us encourage the guys to put in all the extra work they need.
Have a great week.
Go Rangers!
Coach Scott & Staff
Off-Season Week #4 (Phase I), 11-29
Monday (Family)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Continue Phase I – Weights Lower Body
Seniors – Small Study Hall
Ranger Time 9th – Large Study Hall
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Tuesday (Character)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Weights – Chest/Shoulders
Seniors – Small Study Hall
Ranger Time JV/VAR – Cafeteria
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Wednesday (Character) ½ Day
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Form Running/Agilities/Mobility/Core
Seniors – Small Study Hall
2:30-4:00pm – Open Weight Room/Extra Lift- Auxiliaries
Thursday (Relentless Effort)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Weights – Backs/Biceps
Seniors – Small Study Hall
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Friday (Payday/Finish)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Weights – Total Body/Competitions
Seniors – Small Study Hall
Ranger Time – Blue Santa Faculty Basketball Game or Study Hall
Chad Scott
Head Football Coach & Athletic Coordinator
Vista Ridge High School
