Rangers,
We are excited to start Summer Weight Speed Camp (SWSC) this Monday, June 6th. Below is all the information and important reminders about our camp. If you have not registered your athlete for SWSC, please do so as soon as you can. This helps our staff for planning purposes. If you have any registration questions, please email Tim.Byerly@leanderisd.org. Looking forward to a great week. Send plenty of water with your athlete. Thank you. Go Rangers!
Coach Scott
Camp Details:
*Session 1: (Incoming MS 7th & 8th graders) – 7am to 8 am.
*Session 2: (Incoming 10th -12th graders/Football) – 8 am to 10:00 am.
*Session 3: (Incoming 9th graders & 10th – 12th graders in other sports) -8:30 am to 10:30 am.
The Camp generally runs from Monday-Thursday. In case of bad weather, Friday will be a make up day. Always assume we have camp unless you receive a message that camp has been canceled or moved to Friday. There will be no camp June 27-July 5, & July 18/19. The last day of camp will be July 21st.
What to bring? Water bottle
What to wear? Personal Athletic shorts and shirt
What kind of shoes? Please bring flats and cleats if you have them
Where to meet/drop-off? Outside the garage door on the curb of the main weight room in the back of Vista Ridge HS.
Where will we be training? VR Weight Rooms, Grass Fields, Ranger Turf Field
Where is pick-up? Athletes needing to be picked up can wait on the curb outside the garage door of the main Vista Ridge weight room.
Do I need a physical? Yes, LISD requires a yearly sports physical for camps. Link to this year’s physical form.
Football Weekly Agenda Week 23 SWSC (6-6)
Monday-Thursday
Session 1 – Middle School (Incoming 7th & 8th) Boys
6:45am: Arrive and Check In/Stretch
7am-8am: MS Strength and Conditioning
Session 2 – High School (10-12th) Football Boys
7:45am: Arrive and Check In/Stretch
8am-10am: Strength and Conditioning (Skills training on certain days)
Session 3 – High School (Incoming 9th graders & 10th -12th other sports)
8:30am: Arrive and Check In/Stretch
8:30am-10:30pm: Strength and Conditioning (Skills training on certain days)
Chad Scott
Head Football Coach & Athletic Coordinator
Vista Ridge High School
