Ranger Nation,
We hope you have had a restful spring break. Our staff is excited about this coming week. We will have open weight room this Monday from 4 to 5:30 pm. Throughout the week we will continue our cycle of lifting, agilities, footwork, plyos, and football skill work. On Wednesday we will be hosting our Football Spring Parent Information Meeting at 6:00 pm in the Vista Ridge HS cafeteria.
This meeting will provide information on the following:
- Spring Football Training Schedule
- Spring and Summer 7 on 7 League and Tournament Play
- Summer Football Camps
- Summer Strength and Conditioning Camp
- Fall Start Up Football Dates
- Fall Event Details
- Opportunity to meet our football booster club board and get plugged into your child’s football program.
Have a blessed week.
Go Rangers!
Coach Scott & Staff
Off-Season Week #17 (Phase III), 3-21
Monday (Family)
8am Staff Professional Development/Student Holiday
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Tuesday (Character) (DL Locker Room/Cafeteria Clean Up Duty)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Weights-Lift/Agilities/Footwork/Plyos
Ranger Time VAR/JV – Cafeteria (Commitment), VAR/JV LC Meeting
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Wednesday (Toughness) *Full Day (LB/H/TB/QB Locker Room/Cafeteria Clean Up Duty)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Thunder – Weights / Lightning – Agility/Plyo/FB Skills (Turf)
Ranger Time: JV/VAR – Team Meeting (Spring Football Expectations & Calendar)
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
*Football Spring Parent Information Night 6:00pm Cafeteria
Thursday (Relentless Effort) (DB/Sams Locker Room/Cafeteria Clean Up Duty)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Thunder – Community Service (Assist with Ranger Relays Track Meet) / Lightning – Weights, then switch.
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Friday (Payday/Finish) (WR Locker Room/Cafeteria Clean Up Duty)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Thunder – Agility/Plyo/FB Skills (Turf) / Lightning – Weights
Chad Scott
Head Football Coach & Athletic Coordinator
Vista Ridge High School
