Ranger Nation,
This is the last week before spring break. It is amazing how fast the year has gone by so far. Please encourage your son to finish this week strong in the classroom and fight to get all assignments completed before the break. We will continue Phase III of our offseason throughout this week. It has been nice to begin adding football skills training during the athletic period. On Monday we will have several athletes attending the optional Bowie lift off at Bowie HS. Those attending will leave on the bus at 4:15pm from Vista Ridge. The event will begin at approximately 5 pm and we should be back at Vista Ridge at approximately 8 to 8:30pm. Please email robb.wilgoren@leanderisd.org if you have any questions related to the lift off.
Have a blessed week.
Go Rangers!
Coach Scott & Staff
Off-Season Week #16 (Phase III), 3-7
Monday (Family) (OL Locker Room/Cafeteria Clean Up Duty
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP- Thunder – Weights / Lightning – Agility/Plyo/FB Skills (Turf)
Ranger Time 9th – In the Study Hall/Ridge Scholars Ceremony (9th & 10th) in Cafeteria
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
4:15pm Leave for Optional Bowie Lift Off @ Bowie HS, Return to VR will be approximately 8 to 8:30pm for questions about this event please email robb.wilgoren@leanderisd.org
Tuesday (Character) (DL Locker Room/Cafeteria Clean Up Duty)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Weights-Lift/Agilities/Footwork/Plyos
Ranger Time VAR/JV – Cafeteria (Commitment)
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Wednesday (Toughness) *Early Release Day (LB/H/TB/QB Locker Room/Cafeteria Clean Up Duty)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP- Thunder – Agility/Plyo/FB Skills (Turf) / Lightning – Weights
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Thursday (Relentless Effort) (DB/Sams Locker Room/Cafeteria Clean Up Duty)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP- Thunder – Weights / Lightning – Form Running/Speed Training/FB Skills (Turf)
Ranger Time: Optional FCA Meeting (Small Gym)/ *Ridge Scholars Ceremony (11th & 12th) in Cafeteria
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Friday (Payday/Finish) (WR Locker Room/Cafeteria Clean Up Duty)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Velocity Lift/Competitions
Chad Scott
Head Football Coach & Athletic Coordinator
Vista Ridge High School
