Ranger Nation,
Last week was a great week for Ranger Nation. The team went after it and accomplished their goal of a perfect day in boot camp on Wednesday. They were on fire. Our staff is sure proud of them. We concluded the week with a team meeting to discuss where we were at as a team, where we wanted to go, and how we were going to get there. Our leadership council led the team discussion and we finished by writing our team goal down. I challenged the players to post the team goal somewhere they could see it often as a reminder to keep them focused throughout the offseason, summer training, and fall season. This week we transition to Phase III. This phase will consist of a mixture of weights, agilities, plyometrics, footwork, and football skills training.
Have a blessed week.
Go Rangers!
Coach Scott & Staff
Off-Season Week #14 (Phase III), 2-21
Monday (Family)
8am to 4:00pm Teacher District Professional Development
No Open Weight Room
Tuesday (Character) (DL Locker Room/Cafeteria Clean Up Duty)
Word of the Day-Trust
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP– Start of Phase III Weights-Lift – All, Academic Check
Ranger Time: Cafeteria
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Wednesday (Toughness) *Full Day (LB/H/TB/QB Locker Room/Cafeteria Clean Up Duty)
Word of the Day-Commitment
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP- Thunder – Weights / Lightning – Agility/Plyo/Skills
Ranger Time: Cafeteria
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Thursday (Relentless Effort) (DB/Sams Locker Room/Cafeteria Clean Up Duty)
Word of the Day-Courage
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP- Thunder – Agility/Plyos/Skills / Lightning – Weights
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Friday (Payday/Finish) (WR Locker Room/Cafeteria Clean Up Duty)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – All Velocity Lift/Competitions
Chad Scott
Head Football Coach & Athletic Coordinator
Vista Ridge High School
