Ranger Nation,
Boot camp is under way and it is sure fun to see the growth that we have made as a team over the past week. Expectations and demands have been set to give total effort and compete with passion and enthusiasm at each station. We have seen great leadership emerge when things have gotten tough or not worked out in their favor. It is clear that this is a special group of young men and we are expecting great things to come. This week we will continue our Boot Camp and strive to achieve a perfect day at each station. They are charged with completing each routine in the allotted time given per station. It will take minimizing mistakes and working together at a high rate of efficiency.
Have a blessed week.
Go Rangers!
Coach Scott & Staff
Off-Season Week #13 (Phase II), 2-14
Monday (Family) (OL Locker Room/Cafeteria Clean Up Duty)
Word of the Day-Toughness
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Boot Camp (Mats, Ropes, Command Weights)
Ranger Time 9th – Cafeteria
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Tuesday (Character) (DL Locker Room/Cafeteria Clean Up Duty)
Word of the Day-Enthusiasm
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP– Boot Camp (Mats, Ropes, Command Weights) Academic Check in cafeteria
Ranger Time: Cafeteria
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Wednesday (Toughness) *Early Release (LB/H/TB/QB Locker Room/Cafeteria Clean Up Duty)
Word of the Day-Effort
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP– Boot Camp (Mats, Ropes, Command Weights)
2:30-4:00pm – Open Weight Room/Extra Lift- Auxiliaries
Thursday (Relentless Effort) (DB/Sams Locker Room/Cafeteria Clean Up Duty)
Word of the Day-Trust
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP– Boot Camp (Mats, Ropes, Command Weights)
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Friday (Payday/Finish) (WR Locker Room/Cafeteria Clean Up Duty)
Word of the Day-Commitment
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Boot Camp (Mats, Ropes, Command Weights)
Chad Scott
Head Football Coach & Athletic Coordinator
Vista Ridge High School
