Ranger Nation,
We are back to a 5-day work week. The players are working very hard, and we will be asking them to get 4 extra lifts in this week. We will be introducing our command weights this week on Thursday. This is a more regimented lift that we will use in Phase II (Boot Camp) of our offseason. The Mats and Ropes have been going well and we are seeing improvements in conditioning and footwork from it.
Have a blessed week.
Go Rangers!
Coach Scott & Staff
Off-Season Week #10 (Phase I), 1-24
Monday (Family)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Weights Lower Body
Ranger Time 9th – Cafeteria
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Tuesday (Character)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Weights – Chest/Shoulders – Study Hall Academic Check in cafeteria
Ranger Time: Cafeteria, VAR Leadership Council Meeting
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Wednesday (Toughness) *Early Release/Teacher Professional Development
7:30am Open Weight Room/Extra Lift – Auxiliaries – Commitment & Byerly
AP- Mats & Ropes
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Thursday (Relentless Effort)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Command Weights/Mobility/Core
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Friday (Payday/Finish)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Velocity Lift/Competitions
Ranger Time – Optional FCA Meeting (Small Gym)
Chad Scott
Head Football Coach & Athletic Coordinator
Vista Ridge High School
