Ranger Nation,
What a great week of work we had. The players are doing an amazing job pushing themselves to their extreme physical limits and we are seeing great growth both physically and mentally. It is also fun to watch them grow in their leadership qualities as they work throughout the week. We will continue our weight training sessions this week and use Wednesday as our primary conditioning day with our mats and jump rope routine. Please continue to encourage them to come in for their 4 extra lifts. This has been a great way for us to get ahead of our opponents and build the strength and size we need going into the Spring.
*If you are interested in golf and are free Monday the 17th, our baseball team is hosting a golf tournament fundraiser. I will attach the flyer (see below) if you would like more details for this optional event to help our baseball program.
Have a blessed week.
Go Rangers!
Coach Scott & Staff
Off-Season Week #8 (Phase I), 1-10
Monday (Family)
7am Football Staff Meeting
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Weights Lower Body
Ranger Time 9th – Cafeteria
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Tuesday (Character)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – All Weights – Chest/Shoulders – All / Study Hall Academic Check in cafeteria
Ranger Time VAR/JV: Cafeteria & Leadership Council Meeting
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Wednesday (Toughness) *1/2 Day
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Mats/Ropes Routine
2:30-4:00pm – Open Weight Room/Extra Lift- Auxiliaries
Thursday (Relentless Effort)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Weights – Backs/Biceps – All/ Family Time
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Friday (Payday/Finish)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Total Body Weights Velocity/Competitions
Monday Holiday (Martin Luther King Jr.)
*Optional Baseball Fundraiser Golf Tournament (See flyer if you are interested in more details)
Chad Scott
Head Football Coach & Athletic Coordinator
Vista Ridge High School
