Ranger Nation,
Thank you to everyone who helped make this year’s varsity banquet such a special event. It was nice to honor the players and see the seniors all together one more time. This week we look to honor our JV/9th grade teams at a player only banquet at Main Event Austin. The sub-varsity banquet is scheduled from 6pm – 9pm this Tuesday, 12/14. We will have food, awards, and unlimited game play until 9pm.
We will continue our training this week and push to finish the semester strong both physically and academically. This is the last week of the six weeks and we need to get all class work completed and turned in. We will also continue our extra lifting sessions. Please continue to encourage them to come in for their 4 extra lifts. The extra sessions are going well and will continue to be available throughout the week. Those sessions occur from 7:30 to 8:30 am (M-Fr) or from 4-5:30 pm (M-Th).
Thank you for all who donated toys for the Blue Santa Toy Drive. We were able to drop off the toys on Friday at the Cedar Park Police Department. We are truly blessed, and it was nice to see these young men give back to families in need.
Have a blessed week.
Go Rangers!
Coach Scott & Staff
Off-Season Week #6 (Phase I), 12-13
Monday (Family)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Weights Lower Body/Squat Max
Seniors – Small Study Hall
Ranger Time 9th – Individual Player Meetings or Portal to Academic Teacher
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries – All & Byerly
Tuesday (Character)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – All Weights – Chest/Shoulders/Bench Max
Seniors – Small Study Hall
SH/Ranger Time JV/VAR – Individual Player Meetings
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
6:00pm-9:00pm JV/9th Football Banquet *Player Only @ Main Event (Food/Awards/then Fun)
Wednesday (Toughness) *Full Day
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – All Weights/Power Clean Max – All
Seniors – Small Study Hall
4:00pm-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Thursday (Relentless Effort)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Open Weights/Player Meetings – Backs & Biceps
Seniors – Small Study Hall
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Friday (Payday/Finish) ½ Day
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Open Weights/Player Meetings – Total Body
Seniors – Small Study Hall
Chad Scott
Head Football Coach & Athletic Coordinator
Vista Ridge High School
