Ranger Nation,
This week we begin Week 5 of our training. The players are responding well to being pushed hard in the weight room. Many of them have already put on more muscle mass and we are seeing needed strength improvements. We will continue to press them over the next few weeks in our lifting sessions. Please continue to encourage them to come in for their 4 extra lifts. The extra sessions are going well and will continue to be available throughout the week. Those sessions occur from 7:30 to 8:30 am (M-Fr) or from 4-5:30 pm (M-Th). In addition, please encourage them to complete all missing assignments and finish all retakes as we near the end of the six weeks. We are now two weeks away from the end of the semester. We want all the players to finish the semester strong academically.
This week we will continue to support the Cedar Park Blue Santa Program by collecting additional toys. If you are able to help with this cause, please send an unwrapped toy to school with your son. We will have a collection box outside the locker rooms.
Blessings on your week.
Go Rangers!
Coach Scott & Staff
Off-Season Week #5 (Phase I), 12-6
Monday (Family)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Continue Phase I – Weights Lower Body
Seniors – Small Study Hall
Ranger Time 9th: Meet in Large Study Hall
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Tuesday (Character)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Weights – Chest/Shoulders
Seniors – Small Study Hall
Ranger Time JV/VAR: Team Meeting large study hall
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Varsity Football Banquet 5:30pm- 6pm Arrival, Dinner starts at 6pm, Presentation at 7pm, Location @ The Crossover 1717 Scottsdale Dr. Leander, TX (Dress is formal: slacks, shirt, and tie)
Wednesday (Character) ½ Day
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Form Running/Agilities/Mobility/Core
Seniors – Small Study Hall
2:30-4:00pm – Open Weight Room/Extra Lift- Auxiliaries
Thursday (Relentless Effort)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Weights – Backs/Biceps
Seniors – Small Study Hall
Ranger Time: Optional FCA Meeting Small Gym
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Friday (Payday/Finish)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Weights – Total Body/Competition
Seniors – Small Study Hall
Optional FCA 5th QTR, after the Varsity Girls Basketball Game in the Large Gym.
Chad Scott
Head Football Coach & Athletic Coordinator
Vista Ridge High School
