Ranger Nation,
The players worked extremely hard this past week in the weight room. Many of them were very sore from their hard work. We encouraged them to stretch on their own to help work some of this soreness out. We took a huge step forward on establishing the foundation of our phase I offseason program. Our extra lifting sessions were well attended, and we are establishing that culture of “In order to be great you have to put in the work.” This week we also had them rotating with locker room clean up responsibilities and they are doing a great job keeping our facilities/locker room looking clean and sharp. This week we will have the weight room open on Monday (8-10am) and Tuesday-Wednesday (10-12am). We are opening for kids that are in town this week to continue their lifting. For those that are traveling, we encouraged them to do some body weight activities (push-ups, squats, lunges, chair dips) to help stay in shape.
Varsity Banquet:
Date: The evening of December 7th
Location: The Crossover in Leander.
*Please save the date for now. You will be receiving an invitation with more details soon with event times and ticket links. Please fill out this food allergy form. We want to be able to provide an alternate food option at the banquet and are trying to gauge an approximate number of people to plan for this alternate option.
JV/9th Banquet:
Date: The Evening of December 14th
Location: Main Event in Austin
*Players only
Thank you to the players and parents who were able to help with concessions this past Friday at Gupton. We had a fun time and were able to help raise funds for the football booster club.
We all have a ton to be thankful for!
Have a great week.
Go Rangers!
Coach Scott
Off-Season Week #2 (Phase I), 11-22 (THANKSGIVING WEEK)
Monday (Family)
8:00 – 10:00am Open Weight Room
Tuesday (Character)
10:00 – 12:00am Open Weight Room
Wednesday (Toughness)
10:00 – 12:00am Open Weight Room
Thursday (Thanksgiving)
OFF
Friday
OFF
Chad Scott
Head Football Coach & Athletic Coordinator
Vista Ridge High School
