Ranger Nation,
This week kicks off Week 2 of our offseason program. We will begin Phase I of our lifting cycle in the weight room. We will be requiring that players attend 4 out of the 9 open weight room sessions available throughout the week. Those sessions occur from 7:30 to 8:30 am (M-Fr) or from 4-5:30 pm (M-Th). The lifts will be designed to complement the lifts they are doing during the athletic period. Last week we discussed with the players about the importance of attending these sessions and about having a great nutrition plan in place. They will be burning a tremendous amount of calories and will need to refuel after each lifting session. “Feed the Machine” as we say. We would like to develop as much strength and muscle as we can during this phase. Please help us encourage the guys to be there and to plan ahead with their nutrition. I am excited to see their hardwork and dedication payoff in the coming weeks.
Have a great week.
Go Rangers!
Coach Scott
Off-Season Week #2 (Phase I), 11-15
Monday (Family)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Team Meeting – Offseason Orientation Phase I-Weights Lower Body
Ranger Time 9th – Large Study Hall
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Tuesday (Character)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – All Weights – Chest/Shoulders
Ranger Time JV/VAR – Large Study Hall
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Wednesday (Toughness)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – Form Running/Agilities/Mobility/Core
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Thursday (Relentless Effort)
7:30am Open Weight Room/Extra Lift – Auxiliaries
AP – All Weights – Backs/Biceps
4:00-5:30pm – Open Weight Room/Extra Lift- Auxiliaries
Friday (Payday/Finish)
7:30am Open Weight Room/Extra Lift – Auxiliaries – Commitment & Byerly
AP – All Weights – Lower Body – All
Chad Scott
Head Football Coach & Athletic Coordinator
Vista Ridge High School
