Rangers,
We are excited to start Summer Weight Speed Camp (SWSC) this Monday, June 7th. The camp will be Monday through Thursday. Below is all the information and important reminders about our camp. If you have not registered your athlete for SWSC, please do so as soon as you can. This helps our staff for planning purposes. If you have any registration questions, please email todd.brown@leanderisd.org. Looking forward to a great week. Send plenty of water with your athlete. Thank you. Go Rangers!
Coach Vincent
Important Reminders:
SWSC & Football Camp Registration – https://leanderisd.store.rankonesport.com/Camp/List
CHECK IN / DROP OFF IS AT GRASS FIELDS BEHIND VRHS
BRING YOUR OWN WATER BOTTLE DAILY, SUNSCREEN, PROPER SHOES
MUST HAVE A PHYSICAL ON FILE WITH LISD
Links to Registration & Forms:
Physical Form – https://sites.google.com/leanderisd.org/vista-ridge-sports-medicine/forms
Rank One Forms – https://leanderisd.rankonesport.com/New/NewInstructionsPage.aspx
SWSC & Football Camp Registration – https://leanderisd.store.rankonesport.com/Camp/List
Football Weekly Agenda Week 23 SWSC (6-7)
Monday-Thursday
Session 1 – Middle School (Incoming 7th & 8th) Boys
6:45am: Arrive and Check In
7am-8am: Strength and Conditioning
Session 2 – High School (10-12th) Boys
7:45am: Arrive and Check In
8am-10am: Strength and Conditioning (Skills training on certain days)
Session 3 – High School (Incoming 9th) Boys
10:15am: Arrive and Check In
10:30am-12:30pm: Strength and Conditioning (Skills training on certain days)