Ranger Parents,
Great News! Information came out from the district that we can start Strength and Conditioning / Football Skills starting tomorrow. I visited with the kids during the athletic period today. This is voluntary and will be just like our Summer Weight and Speed Camp. Our number one concern is keeping athletes safe, so I have listed bullet point reminders below that we went over today. Please understand this is not a practice or the start of our training camp. Our coaches will be working with kids before and after school on strength and conditioning and football skills that will help them get their bodies ready for practice when we start training camp. They must fill out a Covid Screening Form every day.
The form for tomorrow is listed below. We also shared this link with all our players today. We will start checking in 9th grade football players at 6:45 am tomorrow and 4:20 pm for our 10-12th behind Vista Ridge HS on the grass fields. Our virtual class meetings with 9th grade football will not start until 9:10 am to allow those that participate in Strength Training time to get home and ready for the day. Please send the athlete with plenty of water.
The athletic trainers suggested players should try to purchase a 1 or 2 Gallon Water Jug as we get closer to training camp (Sept. 7th). Given the length of time of training, it would be best to isolate drinking in control measures. Links have been provided for examples in school colors.
Please don’t hesitate to email us with any questions that you might have.
Go Rangers!
Coach Vincent
UIL/Online Paperwork: https://leanderisd.rankonesport.com/New/NewInstructionsPage.aspx
Covid Screening Form
https://docs.google.com/forms/d/1kSu9XFxAAvbPYSV4ebOYs3MqyuDVeaCA2BUGuE46wHs/edit
• REQUIRED TO WEAR FACE COVERING
• BRING YOUR OWN WATER BOTTLE DAILY
• MUST HAVE A PHYSICAL ON FILE WITH LISD
• FILL OUT COVID-19 QUESTIONNAIRE DAILY ON GOOGLE DOC
• IF YOU ARE SICK STAY HOME
• SANITIZE HANDS
• MAINTAIN 6 FT DISTANCING WHEN NOT WORKING
• MAINTAIN 10 FT DISTANCING WHEN PARTNER IS WORKING
• MUST CLEAN BAR/DUMBBELL BEFORE EACH USE
• WHEN DONE WITH WORKOUT, MUST LEAVE. NO CONGREGATING ETC.
• OTHER REMINDERS:
• ONLY 1 IN RESTROOM AT A TIME
• MUST WASH/SANITIZE HANDS AFTER
• PARENTS MUST REMAIN IN CAR WHEN PICKING UP
High School (9th) Boys
6:45 am: Arrive and be prepared to fill out COVID-19 Questionnaire Daily
7:00 am – 8:30 am Strength & Conditioning / Skills
9:10 am Team Meeting
High School (10-12th) Boys
4:20 pm: Arrive and be prepared to fill out COVID-19 Questionnaire Daily
4:30 pm – 5:30 pm: Skills Training
5:40 pm – 6:40 pm: Strength & Conditioning
Monday
*Google Classroom – Workout
8:40 am – 9th Football – Zoom (Team Meeting, Off/Def Meetings, Individual Meetings)
10:15 am – V/JV Football – Zoom (Team Meeting, Off/Def Meetings, Individual Meetings)
Tuesday *Revised Schedules*
*Google Classroom – Workout
9:10 am – 9th Football – Zoom (Team Meeting, Off/Def Meetings, Individual Meetings)
10:15 am – V/JV Football – Zoom (Team Meeting, Off/Def Meetings, Individual Meetings)
Wednesday
*Google Classroom – Workout
9:10 am – 9th Football – Zoom (Team Meeting, Off/Def Meetings, Individual Meetings)
10:15 am – V/JV Football – Zoom (Team Meeting, Off/Def Meetings, Individual Meetings)
Thursday
*Google Classroom – Workout
9:10 am – 9th Football – Zoom (Team Meeting, Off/Def Meetings, Individual Meetings)
10:15 am – V/JV Football – Zoom (Team Meeting, Off/Def Meetings, Individual Meetings)
Friday
*Google Classroom – Workout
9:10 am – 9th Football – Zoom (Team Meeting, Off/Def Meetings, Individual Meetings)
10:15 am – V/JV Football – Zoom (Team Meeting, Off/Def Meetings, Individual Meetings)
Vista Ridge Football Booster Club is inviting you to a scheduled Zoom meeting.
Topic: General Business and Upcoming Season
Time: Aug 19, 2020 07:00 PM Central Time (US and Canada)
Join Zoom Meeting
https://us04web.zoom.us/j/6856065304?pwd=VEtOeW9naktpdWhBYUllRXFBZU9HQT09
Meeting ID: 685 606 5304
Passcode: 1choice20